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Our Studio

Sweatset is where heated movement meets deep recovery. Our sculpt classes will challenge you, our sauna and cold plunge will ground you—and somewhere in between, you’ll unlock your strength. We believe in the magic of a good sweat. Designed with intention and built for connection, Sweatset is your new ritual in Charlottesville.

Classes

Sweatset Sculpt is strength training, reimagined. A mix of light weights, heavy weights, resistance bands, and more come together in a muscle-focused workout designed to build, endurance, strength, and definition—through intentional movement.

Sweatset CardioSculpt is a higher-intensity, beat-driven class designed to keep your heart rate elevated and your muscles engaged. Using light weights and quick bursts of cardio, this dynamic workout builds endurance, strength, and definition—through continuous energetic movement.

Infrared Heat Benefits

Infrared heat induces a deep, sweat-producing cleanse that can help the body eliminate toxins and impurities stored in cells.

Infrared heat also promotes a strong immune system and better cardiovascular health.

Increased blood flow and circulation help stimulate collagen production, which improves skin elasticity and promotes a youthful, glowing complexion.

When used for indoor heating, infrared panels don’t burn oxygen or circulate dust and allergens like traditional forced-air systems do, making them ideal for individuals with respiratory or allergy issues.

Recovery

Traditional Sauna & Cold Plunge

A traditional sauna — not infrared.

The heat of the sauna helps to flush out metabolic waste, the cold reduces inflammation, and the rapid temperature shift triggers the release of endorphins.

Rapid expansion and contraction of your blood vessels improve circulation, decrease arterial stiffness, and lower your blood pressure.

Your mood and focus are also improved from a sustained release of adrenaline, dopamine, and norepinephrine, leading to enhanced mental clarity and stress resilience.

Pricing

Sculptset

Drop In $25

5 Class Pack $110

10 Class Pack $200

Monthly Unlimited $144

Intro · 3 weeks unlimited — $60

Saunaset

Drop In $30

4 Pack $112

8 Pack $200

12 Pack $264

24 Pack $324

Private Session — $230

Reservations are required for all classes and sessions · Memberships open at launch

FAQs
There is street parking! Parking is available all along Douglas Ave at all times unless marked by official city signage. You may also find street parking along Hinton Ave, Belmont Ave, Goodman Ave, or pay to park in the spots by the I LOVE CHARLOTTESVILLE garage.
Reservations are required. Please make sure to sign up in advance and recognize there will be full classes/sessions! Patiently wait for an email or text to alert if you are off the waitlist. Waitlists do move, don’t be afraid to add your name!
If you are unable to keep your reservation you must cancel 10 hours prior to class/session time. Any cancellation made after 10 hours is subject to a late cancel fee of $20. If you do not cancel your reservation and do not show up for your class/session you will be charged a no show fee of $30 - no exceptions. If you are also a Class pack/drop in holders, you will also lose the session in your pack.
Clients must be XX years of age and show ID.
Sculpt Class: Please bring a mat and water bottle. We have a limited number of mats for rent. Optional items - mat towel, sweat towel, grippy socks.

Sauna/Cold plunge: bathing suit, water bottle, towel.