Sweatset · Sculpt. Sauna. Plunge.

The Studio

Sweatset is where heated movement meets deep recovery. Our sculpt classes will challenge you, our sauna and cold plunge will ground you—and somewhere in between, you’ll unlock your strength.

We believe in the magic of a good sweat.

Designed with intention and built for connection, Sweatset is your new ritual in Charlottesville.

Sweatset Sculpt

Strength training, reimagined. A mix of light weights, heavy weights, resistance bands, and more come together in a muscle-focused workout designed to build, endurance, strength, and definition—through intentional movement.

Sweatset CardioSculpt

Higher-intensity & beat-driven. Designed to keep your heart rate elevated and muscles engaged. Using light weights and quick bursts of cardio, this dynamic workout builds endurance, strength, and definition—through continuous energetic movement.

Our Sculpt classes are heated using infrared cove heaters. Infrared heat induces a deep, sweat-producing cleanse that can help the body eliminate toxins and impurities stored in cells.

Sauna and Cold Plunge

The heat of our traditional sauna helps to flush out metabolic waste, the cold plunge reduces inflammation, and the rapid temperature shift triggers the release of endorphins.

Rapid expansion and contraction of your blood vessels improve circulation, decrease arterial stiffness, and lower your blood pressure.

Your mood and focus are also improved from a sustained release of adrenaline, dopamine, and norepinephrine, leading to enhanced mental clarity and stress resilience.

Sessions are up to 90 minutes. We encourage you to recharge, connect with others, and of course, get a good swaet.

Pricing

Sculpt

Drop In $25

5 Class Pack $110

10 Class Pack $200

Monthly Unlimited $144

Intro · 3 weeks unlimited — $60

Recovery

Drop In $30

4 Pack $112

8 Pack $200

12 Pack $264

24 Pack $324

Private Session — $230

Reservations are required for all classes and sessions · Memberships open at launch

FAQs

There is street parking! Parking is available all along Douglas Ave at all times unless marked by official city signage. You may also find street parking along Hinton Ave, Belmont Ave, Goodman Ave, or pay to park in the spots by the I LOVE CHARLOTTESVILLE garage.

free street parkingP paid spots · I LOVE CHARLOTTESVILLE garage sweatset — 233 Douglas Ave

open in Google Maps →

Reservations are required. Please make sure to sign up in advance and recognize there will be full classes/sessions! Patiently wait for an email or text to alert if you are off the waitlist. Waitlists do move, don’t be afraid to add your name!

For Sculpt: If you are unable to keep your reservation you must cancel 10 hours prior to class/session time. Any cancellation made after 10 hours is subject to a late cancel fee of $18. If you do not cancel your reservation and do not show up for your class/session you will be charged a no show fee of $25 - no exceptions. If you are also a Class pack/drop in holders, you will also lose the session in your pack.

For Sauna: If you are unable to keep your session reservation you may cancel your session up to 5 minutes before a session starts. Any cancellation made after that time will be considered a “no show” and will be charged a no show fee of $15 - no exceptions. You will also lose the session in your pack.

Clients must be 14 years of age to participate in any sweatset classes or sauna/cold plunge sessions.

Sculpt: Please bring a mat and water bottle. We have a limited number of mats for rent. Optional items - mat towel, sweat towel, grippy socks.

CardioSculpt: Please bring a mat and water bottle, grippy socks strongly encouraged. We have a limited number of mats for rent. Optional items - mat towel, sweat towel.

Sauna/Cold plunge: Please bring a bathing suit, water bottle, and towel. Please note, we do not allow single use plastic water bottles in the sauna.